The Girls

“I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name.  Workouts are just like storms, they wreak havoc on towns.”

Greg Glassman, grundaren till CrossFit, när han fick frågan “varför han namngav workouts efter kvinnor?”

The Girls

Amanda
9-7-5 reps for time:
Muscle up
Squat snatch (60kg/45kg)

Angie
For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Avsluta alla reps innan du går till nästa övning.

Annie

50-40-30-20-10 reps for time:
Double-unders
Sit-ups

Barbara
5 rounds for time:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Chelsea

Each minute on the minute for 30 min:
5 Pull-ups
10 Push-ups
15 Squats

Christine
3 rounds for time:
500m row
12 Body weight deadlift
21 Box jumps

Cindy

As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Diane

21-15-9 reps for time:
Deadlift 100/70kg
Handstand push-up

Elizabeth
21-15-9 reps for time:

Clean 60/40kg
Ring dips

Eva

5 rounds for time:
Run 800 meters
30 Kettlebell swing 32/24kg
30 Pull-up

Fran

21-15-9 reps for time:
Thruster 42,5/30kg
Pull-ups

Grace

30 reps for time:
Clean and jerk 60/40k

Helen

3 rounds for time:
400 meter run
21 Kettlebell swing 24/16kg
12 Pull-up

Isabel

30 reps for time:
Snatch 60/42,5k

Jackie

For time:

1000 meter row
50 Thruster 20/10kg
30 Pull-ups

Karen
For time:

150 Wall-balls (9/6kg)

Kelly

5 rounds for time:
Run 400 meters
30 Box jump
30 Wall balls (9/6kg)

Linda

10/9/8/7/6/5/4/3/2/1 reps for time:
Deadlift 1½ bodyweight
Benchpress bodyweight
Clean ¾ bodyweight

Lynne

5 rounds, not for time:
Max reps of benchpress bodyweight
Max reps of pullups

Mary
As many rounds as possible in 20 min:

5 Handstand push-ups
10 Pistols
15 Pull-ups

Nancy

5 rounds for time:
400 meter run
15 Overhead squat 45/30k

Nicole

As many rounds as possible in 20 min:
Run 400 meters
Max rep Pull-ups
Notera antalet pull-ups slutförda efter varje runda.