“I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.”
Greg Glassman, grundaren till CrossFit, när han fick frågan “varför han namngav workouts efter kvinnor?”
The Girls
Amanda
9-7-5 reps for time:
Muscle up
Squat snatch (60kg/45kg)
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Avsluta alla reps innan du går till nästa övning.
Annie
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
Barbara
5 rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Chelsea
Each minute on the minute for 30 min:
5 Pull-ups
10 Push-ups
15 Squats
Christine
3 rounds for time:
500m row
12 Body weight deadlift
21 Box jumps
Cindy
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Diane
21-15-9 reps for time:
Deadlift 100/70kg
Handstand push-up
Elizabeth
21-15-9 reps for time:
Clean 60/40kg
Ring dips
Eva
5 rounds for time:
Run 800 meters
30 Kettlebell swing 32/24kg
30 Pull-up
Fran
21-15-9 reps for time:
Thruster 42,5/30kg
Pull-ups
Grace
30 reps for time:
Clean and jerk 60/40k
Helen
3 rounds for time:
400 meter run
21 Kettlebell swing 24/16kg
12 Pull-up
Isabel
30 reps for time:
Snatch 60/42,5k
Jackie
For time:
1000 meter row
50 Thruster 20/10kg
30 Pull-ups
Karen
For time:
150 Wall-balls (9/6kg)
Kelly
5 rounds for time:
Run 400 meters
30 Box jump
30 Wall balls (9/6kg)
Linda
10/9/8/7/6/5/4/3/2/1 reps for time:
Deadlift 1½ bodyweight
Benchpress bodyweight
Clean ¾ bodyweight
Lynne
5 rounds, not for time:
Max reps of benchpress bodyweight
Max reps of pullups
Mary
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols
15 Pull-ups
Nancy
5 rounds for time:
400 meter run
15 Overhead squat 45/30k
Nicole
As many rounds as possible in 20 min:
Run 400 meters
Max rep Pull-ups
Notera antalet pull-ups slutförda efter varje runda.
